Guest blogger, Loren Shlaes is a registered pediatric occupational therapist and regular contributor to the special needs blog at Pediastaff (where this post is also being published). This is the third in a series of post from Loren about how to help students who may be challenged with attention, sensory, or other issues be successful in the classroom. Most likely, you have at least a few students with these challenges every year, but even if you don’t, the information in these posts are relevant to all teachers.
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I am SO excited about this post! Loren tells us exactly why why physical activity really is critical for learning! If you teach at one of those schools that is cutting recess and PE, try showing this to your principal!
and Physical Education are Crucial to Academic Success
is what activates the brain and drives development forward. For this reason, recess is just as important,
if not more important, than anything else in the curriculum. Movement is
essential to learning. For the first six
years of a child’s life, his knowledge is based almost entirely on his physical interactions with his
environment. His understanding of the
world is based on his understanding of himself and his body in relation to
gravity. Children need to move in order to develop and refine their balance,
coordination, visual motor integration, endurance, and core strength, all of
which directly affect their ability to function in school. According to Jean Ayres, the occupation
therapist who developed sensory integration therapy, if the brain develops the
capacity to perceive, remember, and motor plan, this ability can be applied to
towards mastery of all academic and other tasks, regardless of the specific
In other words, preventing a small child from
moving and forcing him to sit still for hours on end every day impedes his
neurological development, interferes with his health, and impairs his ability
to attend and learn.
Exercise and fresh air improve respiration
and circulation, which supplies nutrients and oxygen to the brain, making it
possible to concentrate. Exercise also
increases the body’s levels of serotonin and dopamine. The importance of having
a sufficient supply of these two neurotransmitters during class time cannot be
overstated, since they directly affect the ability to function in school and to
learn by allowing for cognitive and emotional flexibility and improving
sustained attention to task, impulse control, and memory.
If your district has decided that recess and
PE are unnecessary, how can you mobilize your colleagues and the PTA to have
them reinstated? Many
studies have shown regular exercise boosts students’ IQ’s, and improves
report cards and test scores.
Research has also shown that when children have
their recess before they eat lunch, they eat more and do better in their
classes during the afternoon.
Unfortunately many children are no longer
going outside to play at all anymore, spending most of their down time after
school and on weekends sitting in front of screens. Parents must be educated on the importance of
making sure children run around and play outside every single day. When I can convince parents to take their
little couch potatoes to the park on the weekends, they are inevitably thrilled
and surprised by how well the children sleep on Sunday night, and how cheerful
and easy to manage they are on Monday morning.
in your classroom, and you are canceling recess as a consequence, you must find
a different way to handle it. Your
students are acting out because they need to move more, not less! The classrooms that I have visited over the
years that have had the worst discipline problems are the ones in which the
teachers either consistently overestimated the amount of time they could
reasonably expect the children to sit still, or punished their students by
keeping them in during recess.
Loren Shlaes is a pediatric occupational therapist who specializes in sensory integration, handwriting remediation and school related issues. She is also a manual therapist and a certified teacher of the Alexander Technique. Her informative site won the “favorite resource for therapists” poll conducted by yourtherapysource.com. Her writing has been featured on Parents.com, and she is a regular contributor to the special needs blog at Pediastaff. She is in private practice in Manhattan.
Minds in Bloom would also like to thankPediaStaff for collaborating with Loren to make this series possible. PediaStaff places pediatric therapists in schools, clinic, and hospitals throughout the country. In addition to their highly informative blog, they also have a huge Pinterest presence with over a hundred boards pertaining to education, child rearing, special needs, and various kinds of therapies. This post can also be viewed on the PediaStaff Blog.
Did you learn something new from Loren? Do you have ideas to add? Please comment.