Are you ready to start teaching My Plate? Here are the basics of what you need to know.
As long as they’re half full of fruits and vegetables and paired with lean proteins, whole grains, and low-fat dairy, we’re golden. That’s how easy it is.
- Avoid oversized portions
- Make at least half of your grains whole grains
- Make at least half your plate fruits and vegetables
- Vary your veggies
- Get calcium-rich foods
- Go lean with protein
- Drink water instead of sugary drinks